How I Lost 100 Pounds Using Cinnamon (and Why It Works Like Ozempic)

Hi, I'm Sean Christopher Wrench — a Functional Nutritionist with 20+ years of experience, founder of the viral Nature's Ozempic™ program, and living proof that real food still works.

Every week, more than 15 million Americans use GLP-1 medications like Ozempic and Wegovy. And while these drugs have helped many people regulate blood sugar and lose weight, the truth is:

Your body already has a built-in Ozempic-like system.
You just need to know how to activate it naturally.

And for me?
It all started with one simple spice: Cinnamon.

The Cinnamon Secret That Changed My Life

At my heaviest, I was exhausted, inflamed, and stuck in a metabolic spiral. I craved sugar constantly. I struggled to lose even a single pound. And I knew I didn't want to depend on medications to feel like myself again.

So I turned to functional nutrition, real food, and one powerful question:

"What if my body could produce GLP-1 on its own?"

It can.
It did.
And one of the most effective foods that helped unlock it was Ceylon cinnamon—a natural GLP-1 activator that mimics the effects of Ozempic.

I started adding it to my coffee each morning. No gimmicks. No fancy supplements. Just consistency and science.

What happened next?

✅ Cravings vanished
✅ Blood sugar stabilized
✅ Fat started melting off
✅ Energy came back
✅ I lost 100 pounds—naturally

Cinnamon was the beginning. But it was also a symbol of something bigger:
That God gave us everything we need to heal—in the foods He created.

How Cinnamon Works Like Ozempic (Backed by Science)

Here's what the research shows:

• Cinnamon slows gastric emptying, which keeps you full longer

• It increases insulin sensitivity, improving blood sugar balance

• It lowers post-meal glucose spikes, reducing inflammation

• It stimulates natural GLP-1 release, the same hormone targeted by Ozempic

And it does all of this without synthetic compounds or harsh side effects.

Many people today are choosing medication, and that's okay.
But if you're looking for a natural, supportive way to enhance your body's own GLP-1 response — cinnamon is a powerful place to start.

10 Other Foods That Activate GLP-1 Naturally

Here are some of my top go-to GLP-1 supporting foods I use inside the Nature's Ozempic™ protocol:

1. Ceylon Cinnamon – the star of the show

2. Avocados – healthy fats, blood sugar friendly

3. Chia Seeds – expands in your gut, curbs cravings

4. Apple Cider Vinegar – supports blood sugar balance

5. High-Quality Protein – especially grass-fed meats and pastured eggs

6. Green Tea – packed with EGCG, stimulates GLP-1

7. Berberine – a powerful natural compound with Ozempic-like effects

8. Bitter Melon – supports insulin sensitivity

9. Leafy Greens – low-glycemic, full of micronutrients

10. Omega-3s – found in wild salmon, sardines, flaxseed

🧠 Bonus Tip: Cortisol (your stress hormone) plays a huge role in fat storage.
I personally use CBD daily to help lower cortisol, ease anxiety, and improve sleep—an underrated key to lasting weight loss.

The Nature's Ozempic™ Protocol

If you're ready to stop guessing and start seeing real change, Nature's Ozempic™ is your roadmap.

For just $28, you'll get:

✅ My full GLP-1 activating food protocol
✅ 30 real food fat-burning recipes
✅ Supplement & grocery guides
✅ Private community access
✅ Affiliate access (yes—you can share and get paid!)

This is the exact system I used to transform my own body—and it's now helped thousands of others do the same.

👉 Join Nature's Ozempic™ here.

You Don't Need Injections to Lose Weight

You need information. Activation. And support.

And whether you're on a GLP-1 medication or not, this plan can help your body function better—naturally.

Let's get you results that last.

See what real food can do.

✍️ About the Author

Sean Christopher Wrench is a Functional Nutritionist with over 20 years of experience helping people reverse chronic illness and reclaim their health naturally. After losing 100 pounds himself and breaking free from toxic dieting, Sean created the viral Nature's Ozempic™ system—a real food, GLP-1 activating protocol that's helped thousands burn fat, regulate blood sugar, and ditch medications for good. He's also the founder of Fully Alive Health & Wellness and the visionary behind The Awakening Protocol™, a faith-fueled movement helping people heal their bodies, renew their minds, and walk in radical freedom.

📍 Learn more at www.livingfullyalive.com